I just went to helpyourselftv on tube and was inspired by everyone submitting their pledges to help themselves reach optimal health.  I don't know how to upload a video so I'm making my pledge known publically here.I PLEDGE TO GIVE UP ALL WHITE SUGAR! 

So, for the past 11/2 to 2 months I've been pretty slack in maintaining a healthy diet.  I've indulged in ice cream (possibly the best summer time treat) , popsicles, chocolate covered almonds, and coffee.  I haven't really gone over board, I would say something bad every other day, but since I usually have a pretty clean and healthy diet I'm feeling the effects already - tired, sluggish, my digestion is off, mental fog and sleep disturbance.  I had no idea I would be affected so quickly.