After reading all the recent press about vitamin d, i decided to start taking it daily.  I'm taking a gram a day, which is the recco'd amount and I have to say.  I'm a little shocked at how much better i feel.  I mean, i wasn't depressed or down (or at least I thought I wasn't) and yet I feel almost giddy now.  Its a bit odd.  It's really altered my mood in a way that makes me feel just calmer and more focused too.  Maybe it's the placebo affect, I'm not exactly sure, but whatever it is, it's working pretty well.  I'd really reccomend if you have any issues around this time of year, give it a go.  You'd be surprised.  Hell, I sure am.  Anyway, more later. In unrelated news, I just can't seem to stomach wheatgrass.  That stuff is godawful!