Having read the article "Hidden Salt a Risk to Children" (Health Action, Summer 2009, www.hans.org), I am once again reminded of the importance of maintaining a keen eye and critical disposition when it comes to food selection at the supermarket.
So to be honest I never really put a lot of thought into what I was eating until lately. As most young adults, and society, I found convenience in pre-packaged, take-out, and microwavable meals. Really, I think I survived on Poptarts and Lean Cuisine for most of my time at University. Of course the occasional fruit & veg would sneak its way into my diet too – but I wasn’t making conscious eating decisions.
