Does anyone know where to get good information of handling Bipolar type II? I have found that most information on biploar focuses on type I with only mentions of type II.  Though I understand one is a 'lesser' severity of the other, it can be frustrating and anxiety increasing to dig through much of what is out there, especially when I have to realize I have hieghtened anxiety, possibly SADs, issues with food, and great stress levels thrown into the mix.  I am on my own, without conventional medication, and not sure where to really get accurate information to suppliment what a former naturopath adviced. I am well educated in mental health being a former psych student, but even I am at a loss right now.