The Breakfast/Lunch/Dinner Ritual
Posted on: 11/19/2008 15:02
Check with veterinary science experts. They will confirm that lower animals, like the rat, nibble. They seem to eat all of the time. Actually, we are told that they munch about every two hours ten or twelve times per day. These same authorities will attest that it is possible to humanize, as it were, the rat. Give it three-squares-a-day, it will promptly behave like a human. There will appear some of the most important risk factors for the common killing and crippling diseases. Under such conditions, there is obvious (almost human) adiposity. Very soon there are disturbances in lipid (hypercholesterolemia) and carbohydrate (adiabetogenic) metabolism.
http://orthomolecular.org/library/jom/1993/abstracts/1993-v08n01-p006.shtml
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Genesis
I actually came to this site
Posted on: 01/15/2010 12:34
I actually came to this site because I was diagnosed with functional, reactive hypoglycemia. I found a book on it written by Jeraldine Saunders and Dr. Harvey M. Ross. I needed to learn as much as possible. I have to keep food on me all the time. High protein and high complex carbohydrates. I have to stay away from any sugars and the simple carbs. One other thing suggested was chromium, potassium, calcium, magnesium, vitamin B complex twice daily; ascorbic acid, 1 gram, twice daily; and 400 units of vitamin E daily. Looking for more advice and suggestions on hypoglycemia.
Shaku
Eating like a rat will also
Posted on: 07/03/2009 19:16
Eating like a rat will also help to stablize your blood sugar levels - maintaining concentration, mood and energy levels! Once again nature knows best! I feel my best when I have snacks through out the day and smaller meals. Also, I find that having my largest meal and lunch time is better rather than at dinner - it doesn't bog me down.
mimiriffic
This is intersting - in
Posted on: 06/02/2009 23:32
This is intersting - in everything I read, ("You're not on a diet" diets,) I am told to eat three squares and two to three snacks. I can't keep myself from grazing though - on healthy vegetable and nut-type foods - and I've never been more energetic or alert. It's nice to see my natural patterns follow a bit of not-so-common sense.
Jesus Marvez
Eat like a rat! Reduce your
Posted on: 12/16/2008 13:06
Eat like a rat! Reduce your cortisol!
Cortisol is a corticosteroid hormone or glucocorticoid produced by the adrenal cortex, that is part of the adrenal gland (in the Zona fasciculata and the Zona reticularis of the adrenal cortex). It is usually referred to as the "stress hormone" as it is involved in response to stress. It increases blood pressure and blood sugar, and reduces immune responses. Various synthetic forms of cortisol are used to treat a variety of different illnesses. The most well-known of these are a natural metabolic intermediary of cortisol named hydrocortisone. When first introduced as a treatment for rheumatoid arthritis, hydrocortisone was referred to as Compound E.