Today is Help our Self Day – January 2nd – What will you do to help yourself and your health?

Help Your Self Day is a celebration of the choices we can all make to improve our health and our lives.

By making a pledge for the year ahead – no matter how big or small – you can take your health into your own hands.

Participate in Help Your Self Day by posting a video of your goals for living better on our YouTube channel, HelpYourSelfTV.

You can also view and comment on the pledges of others and contribute to the growing community of people making a difference in their own health.

This initiative is part of the HELP YOUR SELF national campaign sponsored by Orthomolecular Heath, encouraging Canadians to take a more active role in their health.

Watch campaign elements and join the discussion here.

This Help Your Self Day, there’s a whole community supporting your commitment to change!