Walking 8 km per week to slow Alzheimer's

Walking — and other exercise — can benefit the brain. Walking improves blood flow to the brain, it protects blood vessels, it reduces the risk of things that could be bad for the brain, like hypertension, obesity and stroke — so at the end of the day, pretty much any form of aerobic physical activity would probably have similar effects. It's cheap and it's much better than picking drugs that have side-effects, and it probably has many good effects, whether it's related to your brain health or not.

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Orthomolecular Dr. Hoffer

Dr Abram Hoffer is the dean of orthomolecular psychiatry. He is the first, the starting point, the base, for anyone who wants to learn more about what schizophrenia is and how best to treat it using vitamin support. Orthomolecular is a term coined by Nobel laureate Dr Linus Pauling. It means "the right molecule". It is using supplemements to correct biochemical imbalances.http://holisticschizophrenia.blogspot.com/2009/04/orthomolecular-dr-hoffer.html

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