So, for the past 11/2 to 2 months I've been pretty slack in maintaining a healthy diet. I've indulged in ice cream (possibly the best summer time treat) , popsicles, chocolate covered almonds, and coffee. I haven't really gone over board, I would say something bad every other day, but since I usually have a pretty clean and healthy diet I'm feeling the effects already - tired, sluggish, my digestion is off, mental fog and sleep disturbance. I had no idea I would be affected so quickly.
