Orthomolecular Medicine - A Leading Light for Mental Health and Nutrition

 Are we in The Dark Ages? When it comes to mental health diagnoses in the 21st century, it often seems that way. Yes, drugs can help extreme symptoms, but with a 10% 'success' rate, modern drugs seldom help anyone truly recover. Parents and other family members of those with serious mental diseases are often at their wits' end.

 

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Energy-boosting Minerals or Vitamins Anyone?

I've recently read that Niacin (B3) helps to regulate or enhance your metabolism. Can anyone recommend a good dosage to start, assuming I'm healthy otherwise?I'd love to have a little more pep in my step without resorting to even more caffeine or whatever else is out there!Or any other vitamin supplements someone can recommend? I wouldn't say I'm chronically fatigued, per se, but who couldn't use some extra energy/vitality/whatever-you-wanna-call-it?Any and all help is appreciated!

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